How do you respond to life’s inevitable challenges? Resilience is the ability to bounce back from setbacks, adapt to adversity, and keep moving forward. Affirmations can be a key component in building this inner strength, offering reminders of your capability and resilience. Here are five affirmations to help you cultivate resilience and face life’s challenges with courage and determination, accompanied by reflective questions to enhance your practice.
- “I am resilient and capable of overcoming any obstacle that comes my way.”
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